This post is meant to educate those who are having trouble using this blog to find information.Hopefully it will enlighten those of you to visit the blog more often and update yourselves with all the wonderful and informative running information!
To use the blog....
As new information is posted it will move down the blog so all you have to do is scroll down.
If you can't find the article you are looking for, look on the right hand side and there are many categories. For example: workouts, chase race..etc. Click on the category and all of the posts under that heading will appear on the main blog screen. When we all post something it has to be put under one of the Labels on the right hand side so that it can be found when it gets 'pushed' down the main screen as new posts are added.
EASY as A.B.C...1.2.3.....shake it shake it baby! :)
