speed strength power agility

Jumps & Agility Speed Strength from George Gluppe on Vimeo.

Recovery

speed drills

Quickness Video Library from alex maroko on Vimeo.

Proper Stretching

Develop your legs with the pistol

Improve your running

kettlebell challenge

single leg deadlift

Taper to run your best

Tou have to cut back on training before a major competition

A great runner -Jim Ryun

HE LOOKS AS BIG AS A HOUSE NOW, BUT HE COULD RUN.

Picabo -58.71 for the 400 !!!!!

Picabo -58.71 for the 400 !!!!! from George Gluppe on Vimeo.

Teaching speed

This is very similar to the pose technique. Practice the A run often

Runners world videos

IS IT GENETIC ?

and more pose

lift your foot vertically in the pose method

pose running at different paces

and more pose drills

Designed to make a more economical runner

training for the pose technique

the pose technigue for more economical running