Feb 2010 workouts -with Sat added

December workouts 2009( click here) box net version

December 2009 workouts

november 09 workouts2 (click blue link below))

http://www.box.net/shared/mdr6zj6yn9

November 09 workouts( CLICK HERE) for people who can access google docs

Town Centre Track Update

I ended up doing yesterdays workout last night at 10PM! I prefer running later in the day as I have then had all day to warm up :) I can report that Town Centre track was nice and quiet - a soccer team was practicing on the field but no crazy parents were to be found. I had the track to myself and it was well lit!! Also, there was a noticeboard on the track indicating runners to use lanes 1&2, walkers lanes 3 to 8 so that is a good sign too.

Publish Post

New winter training site ?

This track is located at Moody Middle School on St Johns Rd, just West of Thermal Dr
It is quiet, dirt track (440 yds) not meters and is fairly well lit from street lights,better than Centennial

ENTER YOUR WORKOUT FORM

THIS COULD BE USEFUL, NOT ONLY TO YOURSELF BUT TO THE GROUP AT LARGE. SEEING WHAT OTHERS DO FOR TRAINING MIGHT CHANGE YOUR IDEAS (HOPEFULLY ,FOR THE BETTER)
JUST CLICK ON THE TITLE ABOVE AND ENTER YOUR INFORMATION RE A WORKOUT. IF YOU CHOOSE TO DO THIS I WILL MAKE A CUSTOM FORM -WITH YOUR NAME ON IT!!AFTER ENTERING AND SUBMITTING THE FORM CLICK ON THE GOOGLE ICON WHICH WILL BRING YOU TO THE DOCUMENTS PAGE

New winter training site ?

sept 09 workouts

August 2009 workouts (revised)

even Nancy makes mistakes

July 09 Phoenix workouts

July 2009 workouts1.doc

click on link above to open file